{"id":3249,"date":"2019-05-15T12:01:22","date_gmt":"2019-05-15T08:01:22","guid":{"rendered":"https:\/\/www.propertyfinder.qa\/blog\/?p=3249"},"modified":"2019-07-29T12:32:13","modified_gmt":"2019-07-29T08:32:13","slug":"golden-rules-for-exercising-when-fasting-in-ramadan","status":"publish","type":"post","link":"https:\/\/www.propertyfinder.qa\/blog\/ar\/golden-rules-for-exercising-when-fasting-in-ramadan\/","title":{"rendered":"\u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646"},"content":{"rendered":"

\u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0635\u0639\u0628\u0627\u064b \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627.<\/span><\/p>\n

1. \u0642\u0628\u0644 \/ \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631:
\n<\/span><\/strong>\u0644\u0627 \u062a\u0648\u062c\u062f \u0625\u062c\u0627\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0635\u062d\u064a\u062d\u0629 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0644\u062a\u0645\u0631\u064a\u0646. \u064a\u0639\u062a\u0642\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0627\u0644\u0641\u062a\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0647\u064a \u0623\u0641\u0636\u0644 \u0648\u0642\u062a\u060c \u0641\u064a \u062d\u064a\u0646 \u064a\u062e\u062a\u0627\u0631 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0633\u064a\u0639\u062a\u0645\u062f \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0648\u062e\u064a\u0627\u0631\u0627\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u062a\u062c\u0631\u0628\u0629 \u0643\u0644\u0627 \u0627\u0644\u0648\u0642\u062a\u064a\u0646 \u0648\u0627\u0644\u062e\u0644\u0637 \u0628\u064a\u0646\u0647\u0645\u0627!<\/span><\/p>\n

2. \u062e\u0641\u0641 \u062d\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646:
\n\"\"
\n<\/span><\/strong>\u062a\u0646\u0637\u0628\u0642 \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0637\u0629 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 \u0625\u0630\u0627 \u0643\u0646\u062a \u0633\u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0623\u0646 \u062c\u0633\u0645\u0643 \u0644\u0645 \u064a\u062a\u0632\u0648\u062f \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0645\u0631\u064a\u0646 \u062c\u064a\u062f \u0628\u062d\u062f\u0629 \u0623\u0642\u0644\u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0628\u062a\u0645\u0631\u064a\u0646 \u0634\u062f\u064a\u062f\u060c \u0641\u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0642\u062a\u0627\u064b \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0623\u0643\u062b\u0631 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643.<\/span><\/p>\n

3. \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u0627\u064b \u0635\u062d\u064a\u0627\u064b \u0648\u062e\u0641\u064a\u0641\u0627\u064b:
\n\"\"
\n<\/span><\/strong>\u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0645\u0646\u0639 \u0627\u0644\u0646\u0641\u0633 \u0639\u0646 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u064a\u0648\u0645 \u0637\u0648\u064a\u0644 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u0644\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0648\u062e\u0641\u064a\u0641\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0647\u0648 \u0623\u0646\u0641\u0639 \u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0644\u062c\u0633\u0645\u0643 \u062d\u062a\u0649 \u0648\u0644\u0648 \u0643\u0646\u062a \u0644\u0627 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629!<\/span><\/p>\n

4. \u0627\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621:
\n\"\"
\n<\/span><\/strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0647\u0648 \u0623\u0645\u0631 \u0645\u0647\u0645 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0646\u0648\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u0643\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u0627\u062a \u0631\u0627\u0626\u0639\u0629 – \u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/span><\/p>\n

5. \u0627\u0645\u0646\u062d \u062c\u0633\u0645\u0643 \u0648\u0642\u062a\u0627\u064b \u0643\u0627\u0641\u064a\u0627\u064b:
\n<\/span><\/strong>\u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0641\u0627\u0645\u0646\u062d \u062c\u0633\u062f\u0643 \u0648\u0642\u062a\u0627\u064b \u0643\u0627\u0641\u064a\u0627\u064b \u0644\u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u062c\u064a\u0645.<\/span><\/p>\n

6. \u0645\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646:
\n\"\"
\n<\/span><\/strong>\u064a\u0648\u0635\u064a \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0628\u0625\u0646\u0642\u0627\u0635 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621 \u0644\u062a\u0635\u0628\u062d \u0645\u0627 \u0628\u064a\u0646 45 \u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 \u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629.<\/span><\/p>\n

\u0627\u0646\u0642\u0631 \u0647\u0646\u0627 \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0639\u0642\u0627\u0631\u0627\u062a \u0644\u0644\u0625\u064a\u062c\u0627\u0631 \u0641\u064a \u0642\u0637\u0631<\/a>\u00a0\u00a0\u00a0<\/strong><\/h3>\n
<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0635\u0639\u0628\u0627\u064b \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 …<\/p>\n","protected":false},"author":3,"featured_media":3252,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6],"tags":[],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","ar"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.propertyfinder.qa\/blog\/ar\/wp-json\/wp\/v2\/posts\/3249"}],"collection":[{"href":"https:\/\/www.propertyfinder.qa\/blog\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.propertyfinder.qa\/blog\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.propertyfinder.qa\/blog\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.propertyfinder.qa\/blog\/ar\/wp-json\/wp\/v2\/comments?post=3249"}],"version-history":[{"count":6,"href":"https:\/\/www.propertyfinder.qa\/blog\/ar\/wp-json\/wp\/v2\/posts\/3249\/revisions"}],"predecessor-version":[{"id":3356,"href":"https:\/\/www.propertyfinder.qa\/blog\/ar\/wp-json\/wp\/v2\/posts\/3249\/revisions\/3356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.propertyfinder.qa\/blog\/ar\/wp-json\/wp\/v2\/media\/3252"}],"wp:attachment":[{"href":"https:\/\/www.propertyfinder.qa\/blog\/ar\/wp-json\/wp\/v2\/media?parent=3249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.propertyfinder.qa\/blog\/ar\/wp-json\/wp\/v2\/categories?post=3249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.propertyfinder.qa\/blog\/ar\/wp-json\/wp\/v2\/tags?post=3249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}