{"id":3249,"date":"2019-05-15T12:01:22","date_gmt":"2019-05-15T08:01:22","guid":{"rendered":"https:\/\/www.propertyfinder.qa\/blog\/?p=3249"},"modified":"2019-07-29T12:32:13","modified_gmt":"2019-07-29T08:32:13","slug":"golden-rules-for-exercising-when-fasting-in-ramadan","status":"publish","type":"post","link":"https:\/\/www.propertyfinder.qa\/blog\/golden-rules-for-exercising-when-fasting-in-ramadan\/","title":{"rendered":"Golden Rules for Exercising When Fasting in Ramadan"},"content":{"rendered":"
This article was published on May 15th, 2019
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Keeping up with your fitness routine can seem a little challenging during Ramadan for those who are fasting. Here are a few golden rules to consider.<\/p>\n

1. Pre\/Post Iftar:<\/strong>
\nThere is no correct answer when it comes to when you should get your workout done. Some people believe that before iftar is the best time, while others opt for a post-iftar workout. In reality, this depends on your body and your own preferences. You can also mix and match your timings!<\/p>\n

2. Moderate your intensity:
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\nThis is especially true if you are exercising pre-iftar, as your body has not yet refueled. You can still get a good workout in with lower intensity, but if you are looking for a high intensity regimen, then perhaps a workout after iftar would suit you better.<\/p>\n

3. Eat healthy and light:
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\nIt\u2019s hard not to indulge, especially after a long day of fasting but eating healthy and light meals during Ramadan is the best thing you can do for your body, even if you are not exercising!<\/p>\n

4. Stay hydrated:
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\nStaying hydrated after iftar is very important, especially if you\u2019re exercising. Water, cold beverages and healthy drinks are all great options \u2013 stay away from sodas or caffeinated drinks.<\/p>\n

5. Give your body time:<\/strong>
\nIf you are choosing to exercise after iftar, then give your body ample time to digest the meal you just had before hitting the gym.<\/p>\n

6. Timing:
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\nExperts recommend that you actually cut your workout a little shorter \u2013 keeping it between 45 minutes to one hour.<\/p>\n

Click here to find properties for rent in Qatar\u00a0<\/strong><\/a><\/h3>\n
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