{"id":3301,"date":"2019-06-12T13:23:32","date_gmt":"2019-06-12T09:23:32","guid":{"rendered":"https:\/\/www.propertyfinder.qa\/blog\/?p=3301"},"modified":"2019-07-29T12:30:56","modified_gmt":"2019-07-29T08:30:56","slug":"eight-summer-foods-to-beat-the-heat","status":"publish","type":"post","link":"https:\/\/www.propertyfinder.qa\/blog\/eight-summer-foods-to-beat-the-heat\/","title":{"rendered":"Eight Summer Foods To Beat The Heat"},"content":{"rendered":"
This article was published on June 12th, 2019
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It\u2019s summer time in Qatar<\/strong><\/a> \u2013 meaning the temperature is hitting mid 40\u2019s and the heat is here to stay for the next few months. For those who are looking for foods that will keep them hydrated, here are a few options that you can enjoy with mercury levels on the rise:<\/p>\n

1. Watermelon:
\n\"\"<\/strong>
\nContaining over 90% water, watermelons is a popular summer fruit that will keep you hydrated and give you a soothing cooling effect.<\/p>\n

2. Cucumbers:
\n\"\"<\/strong>
\nWater is also highly present in cucumbers, which will keep you cool and also give you your daily dose of fiber.<\/p>\n

3. Pineapples:
\n\"\"<\/strong>
\nAnother cooling food, pineapples are also known for being a source of the enzyme bromelain, which helps with reducing inflammation in the body.<\/p>\n

4. Leafy greens:
\n\"\"<\/strong>
\nGreens such as spinach, kale, collard greens, and lettuce do wonders for your body, including keeping you cool, thanks to their high-water content.<\/p>\n

5. Avocados:
\n\"\"<\/strong>
\nAvocados have a high amount of fatty acids, which help in removing heat from your body and helps keep you cool.<\/p>\n

6. Berries:
\n\"\"<\/strong>
\nBerries will generate cold energy in the body and cool your down, thanks to the alkaline levels in berries. They are also very high in water.<\/p>\n

7. Yogurt:
\n\"\"<\/strong>
\nA much healthier alternative than most ice creams, yogurt has a high-water content and will cool you down quickly in hot temperatures.<\/p>\n

8. Mint:
\n\"\"<\/strong>
\nThe cooling herb is so versatile that it can be used in cooking or as an addition to your smoothie.<\/p>\n

Click here to find properties for rent in Qatar\u00a0<\/strong><\/a><\/h3>\n
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<\/div>\n","protected":false},"excerpt":{"rendered":"

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