{"id":3736,"date":"2020-04-08T13:04:07","date_gmt":"2020-04-08T09:04:07","guid":{"rendered":"https:\/\/www.propertyfinder.qa\/blog\/?p=3736"},"modified":"2024-11-21T13:23:31","modified_gmt":"2024-11-21T09:23:31","slug":"heres-how-you-can-stay-healthy-during-self-isolation-and-social-distancing","status":"publish","type":"post","link":"https:\/\/www.propertyfinder.qa\/blog\/heres-how-you-can-stay-healthy-during-self-isolation-and-social-distancing\/","title":{"rendered":"Here\u2019s how you can stay healthy during self-isolation and social distancing"},"content":{"rendered":"

This article was published on April 8th, 2020<\/em><\/p>\n

Over 100 million people worldwide and in Qatar<\/strong><\/a> are living under some sort of isolation or quarantine due to the outbreak of COVID-19,. Here are some tips from the World Health Organization to keep you safe and healthy during this time:<\/p>\n

– Stick to healthy eating, to boost your immunity.<\/p>\n

– Limit your intake of alcohol and sugar-filled drinks.<\/p>\n

– Don\u2019t smoke \u2013 it can increase your risk of getting sick.<\/p>\n

– Get at least 30 minutes of exercise a day, and have your kids exercise for an hour.
\n\"\"<\/p>\n

– For those who are still allowed to go outside, go for a walk, a bike ride\u2026 but always remember social distancing and keep a safe distance from others.<\/p>\n

– For those who can\u2019t leave the house, try dancing, jumping rope, a yoga session, or try walking up or down the stairs.<\/p>\n

– If you\u2019re working from home, make sure you don\u2019t sit in the same position for too long.
\n\"\"<\/p>\n

– Try taking a three to five minute break, every 30 minutes.<\/p>\n

– Try and keep a positive outlook on the situation, listen to music, meditate, read a book\u2026.
\n\"\"<\/p>\n

Remember, stay home, and stay safe.<\/em><\/p>\n

Click here to find properties for rent in Qatar<\/a><\/h3>\n
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